Strengthen & Lengthen IN-PERSON

About the Class

Traditional strength training using free weights or resistance tubes, followed by gentle stretching. This class is very accessible to all abilities - if you can get on the floor, you can do this class. I'll be live-streaming for those attending from home, so please be comfortable being “on camera”, although you're likely to be just in the background as Rachel will be the primary focus. Air purifiers running, fans on, doors open (and screened) to allow for fresh air to circulate.