Strengthen & Lengthen ONLINE LIVESTREAM

About the Class

Traditional strength training using free weights or resistance tubes, followed by gentle stretching. This class is very accessible to all abilities - if you can get on the floor, you can do this class.   This is a virtual, online, live-streaming class. You'll automatically receive an email via WellnessLiving with the link, and you'll also be able to access the class directly through your WellenssLiving account via a button. Then you'll join the online class from where ever you are via tablet/iPad, desktop/laptop, or smart phone, at the date and time scheduled.