Fly: Beginning (Level 1)

About the Class

“Defy gravity, get a grip, and take your skills to the next level. Fly features beginner through advanced classes that walk you step by step through spins, poses and transitions to help master pole skills. Spin yourself into a guilt-free obsession. ” Classes may be up to 2 students to a pole.  The fly classes help us to achieve our mission to help every BODY go vertical. Classes are organized by level and taught from the ten levels of curriculum. Because we focus on progression, we are have a way for every BODY to be successful. Beginning classes start with how to walk around the pole and the most advanced levels include flips and crazy tricks. All classes are taught from the app using the “FLY COURSE”   Basic class outline for all fly classes: Welcome Warm-ups Stretch Conditioning Stretch Curriculum of teaching approx 3-5 tricks or spins (taken from the Vertica Circle App) Freestyle/Trick of choice Cool down Classes are one hour long. Ages 15+ (Fridays are ages 18+)   Beginning Fly Classes cover: V-Strut Pole sit Dip Basic climbing Basic spins such as fireman, chair, attitude. More beginner pole moves. Students must pass off all the level moves and be cleared by an instructor to move up to the next level.  Check out the Fly Course on our Vertica Circle Network app to see our level one moves. Join at verticacircle.com.   *Note- Fridays are FriSLAY for Fly classes. This means we do the fly classes as usual but with  disco lights and optional use of heels and more sexy clothing. Fridays only are ages 18+.