Cardio Cycle (25 min)

About the Class

The class is high intense cardio on the cycle bike. We will be using our body and weights for a high intense 25 minutes on the bike. The ride will focus on stamina and creating a sweat. No prior experience required. Must bring your own Spd cleats gyn shoes can be worn as well. Shoes not available for rent or purchase. Must also bring your own towel and water.