Walter Hsiao

NRG at Promenade Irvine Spectrum

My name is Walter. I am a health and wellness professional.  I teach multiple exercise modalities including Vinyasa Yoga, Aerial Yoga, YogaSculpt, Aqua Yoga, Yin (Slow) and Yang (Power) Yoga, Restorative Deep Tissue Stretch, Meditation, Tai Chi, Bootcamps, HIITs, and Strength and Conditioning Circuits.  My passion is to inspire people to move, breathe and exercise in a moderate and safe manner.  As an health and wellness professional, I provide mindful breathwork, coupled with proper  biomechanical instruction with an emphasis on muscle engagement.  I am currently working with special needs minors on the autism spectrum, seniors at a memory care facility, adult clients recovering from post surgical operations (ie hips, knees, shoulder replacement), student athletes as well as the general population.  I have devoted my life to be in the service of others and am happiest when helping others achieve a positive balance to their lives through guided safe and mindful movement.