Strength and Conditioning: H.I.I.T A

About the Class

The Strength and Conditioning is Movement Society's bread and butter. Let our certified Coaches takes you through different movements with multiple sets to ensure movement proficiency and progression.  We utilize the basis of Strength and Conditining to provide you with a workout that aligns to a monthly program. Each month we will focus on a set of movements we will improvement week to week.  But each class is still catered to ensure you create the best adaptations to continue the progress towards your goals.  HIIT A Focus: Squat Dominant Patterns and Upper Body Rows