The Acrobat ( Full Body + Core & Posture Focus )

About the Class

•Warmup: 5-10 mins •High Intensity: 20-25 mins •Strength/Toning: 20-25 mins •Cooldown: 5-10 mins   Ready to enhance your core and boost your posture? Check out The Acrobat class! Acrobats are masters of agility and mobility, always moving with a fluid grace that captivates audiences. If you want to feel nimble during a high-level gymnastics routine, or simply want to maintain flexibility to dodge those 8-hour desk job aches and pains, then this workout is  for you.  HIIT Rounds: Fire up your heart and lungs with dynamic full-body exercises focusing on core strength and posture. Strength/Toning Rounds: Take a slower pace to deeply target core and postural muscles through traditional resistance training. Beyond your abs, you'll engage your obliques, rear delts, mid and low traps, external rotators, and the entire posterior chain—all key to good posture.