The Groove Lab ( Hip Hop Dance Class )

About the Class

All levels welcome! Check out the pinned video at the top our IG page @TheFieldFitness for a video preview! Bring a positive ready to learn attitude and PLEASE re-apply deodorant before attending class! . CLASS FORMAT↓↓↓ . **15 minutes - Grooves** Grooves are rhythmic movements that maintain the dance's flow and serve as the foundation for advanced techniques. Practicing grooves enhances rhythm and makes choreography more dynamic and visually appealing. . **5 minutes - Stretching** Stretching reduces injury risks and enables smoother, more dynamic moves. Increased range of motion helps dancers hit sharper angles and execute complex steps. . **35 minutes - Choreography** The choreography section is where you learn the moves for a specific routine. Coach Anna will demonstrate, break down each step, and provide feedback to help everyone progress and feel confident. It's where you express yourself through music and movement. Relax, have fun, and come ready to learn!