Strong Republic Core Resistance Training

About the Class

This hour of power is a unique training system which focuses on increasing mobility, improving stretching, optimizing recovery, boosting strength, elevating power, improving balance and stability and core endurance using a variety of equipment to deliver total wellness. Resistance and functional training with athletic performance is the core training method to diversify the training experience. The guidance and attention of our coaches, energetic music and welcoming community will leave you feeling stronger, more confident and hungry for more.