Xpress Yoga Sculpt

About the Class

Xpress Yoga Sculpt: Energize and Empower - All in 45 Minutes for our Busy Warriors! Experience the perfect blend of yoga and strength training in our 45 minutes XPress Yoga Sculpt class, set in a comfortably heated studio at 85 to 90 degrees Fahrenheit. While recommended, beginners with some prior yoga experience will find this class accessible, despite its fast-paced nature. Get ready to energize your body, build strength, and unleash your inner power. What to expect: Balanced Fusion: Yoga Sculpt seamlessly merges the serenity of yoga with invigorating strength exercises. You'll flow through a dynamic sequence of yoga poses, complemented by resistance work using light hand weights. The pace is quick, ensuring an efficient full-body workout. Strength and Stamina: This class is designed to challenge you both mentally and physically. Expect to engage your muscles, increase endurance, and improve overall strength. The heated environment aids in flexibility and deepens your practice. Heat-Enhanced Performance: The heated studio promotes detoxification and encourages your body to release tension. Be prepared to sweat as you explore the benefits of this warm atmosphere. Cancellation Policy: Please be aware of our 12-hour cancellation policy. Late cancellations (within 12 hours of the class) will result in a loss of a class pass. Yoga Sculpt is thoughtfully crafted for individuals with beginner-level yoga experience who are ready to take their practice to the next level. Our instructor offers guidance and modifications to ensure a safe and empowering experience for all participants. Bring water, a yoga mat, and a willingness to challenge yourself. Join us in Yoga Sculpt to reinvigorate your body, build inner strength, and emerge from class feeling empowered and ready to take on the world.