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Upper & Abs

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About the Class

Transform your fitness journey with our Upper & Abs class, expertly crafted to target your core and upper body muscles while enhancing your overall strength and endurance. This high-energy session integrates targeted strength training with dynamic stability and mobility movements for a comprehensive workout suitable for all fitness levels. Whether your goal is to burn calories, build strength, improve your core stability, and tone your upper body, our enthusiastic instructors will lead you through each movement with precision and encouragement. Join us to elevate your fitness, challenge your limits, and leave feeling empowered and revitalized!