Chair Yoga
About the Class
Hatha yoga is the umbrella of a yoga practice that uses physical postures and breathing techniques to increase your well-being. Chair yoga is one specific form of Hatha yoga. It’s a great technique for anyone new to yoga who wants to increase flexibility and strength. Chair yoga is also a wonderful way to stay active if you have limited mobility, a chronic illness, or you’ve sustained an injury. or even are desk-bound for most of the day and want to boost your energy. The best part is you receive numerous benefits for the body and mind with chair yoga, and you can learn the basics to get started in this blog post, as the name suggests, you use a chair throughout the class for support. The chair also becomes a wonderful prop to help with balance in standing postures. You can even use the chair as a prop from a floor-based position to open up the body in new ways as well. Join us in this exploration and discover how Chair Yoga can help you transcend limitations and prepare your body for greater possibilities! Equipment needed: Stable Chair, Yoga Mat (Optional), Yoga Block (one),Yoga Strap Comprehensive Benefits of Chair Yoga: Boosts Flexibility and Strength: Makes daily tasks easier and keeps you safe from getting hurt. Keeps You Steady: Helps you move smoothly from one pose to another, keeping you from falling. Soothes Your Mind: Focusing on your breath can give you a break from worries and brighten your mood. Helps You Sleep Better: Uses just enough energy to prepare you for a good night's rest. And many more.....
Special Instructions
Hatha yoga is the umbrella of a yoga practice that uses physical postures and breathing techniques to increase your well-being. Chair yoga is one specific form of Hatha yoga. It’s a great technique for anyone new to yoga who wants to increase flexibility and strength. Chair yoga is also a wonderful way to stay active if you have limited mobility, a chronic illness, or you’ve sustained an injury. or even are desk-bound for most of the day and want to boost your energy. The best part is you receive numerous benefits for the body and mind with chair yoga, and you can learn the basics to get started in this blog post, as the name suggests, you use a chair throughout the class for support. The chair also becomes a wonderful prop to help with balance in standing postures. You can even use the chair as a prop from a floor-based position to open up the body in new ways as well. Join us in this exploration and discover how Chair Yoga can help you transcend limitations and prepare your body for greater possibilities! Equipment needed: Stable Chair, Yoga Mat (Optional), Yoga Block (one),Yoga Strap Comprehensive Benefits of Chair Yoga: Boosts Flexibility and Strength: Makes daily tasks easier and keeps you safe from getting hurt. Keeps You Steady: Helps you move smoothly from one pose to another, keeping you from falling. Soothes Your Mind: Focusing on your breath can give you a break from worries and brighten your mood. Helps You Sleep Better: Uses just enough energy to prepare you for a good night's rest. And many more.....