Metabolic Core
About the Class
One part sculpting and toning exercise, one part cardio conditioning…. That’s the recipe for toned musculature. This class combines total body, core-focused exercises with simple cardio intervals to get your muscles stronger, more developed, and your body well-aligned. This 45-minute class uses timed intervals of sculpting moves with sporadic cardio pushes to give you the best all-in-one workout. Plus, it’s really fun! Along with a mat and hand weights, we incorporate the use of a Stability ball (available in the KSF store) along with the small pieces of equipment in the KSF Equipment Bundle (Bender Ball, Gliding Discs, Figure 8 tubing, and BOSU Band). Non-equipment options are always made available for most exercises in this class, so if you only have a set of hand weights, you can still take this class. On-the-floor options are also available for exercises using the stability ball for those who do not have one.
Special Instructions
One part sculpting and toning exercise, one part cardio conditioning…. That’s the recipe for toned musculature. This class combines total body, core-focused exercises with simple cardio intervals to get your muscles stronger, more developed, and your body well-aligned. This 45-minute class uses timed intervals of sculpting moves with sporadic cardio pushes to give you the best all-in-one workout. Plus, it’s really fun! Along with a mat and hand weights, we incorporate the use of a Stability ball (available in the KSF store) along with the small pieces of equipment in the KSF Equipment Bundle (Bender Ball, Gliding Discs, Figure 8 tubing, and BOSU Band). Non-equipment options are always made available for most exercises in this class, so if you only have a set of hand weights, you can still take this class. On-the-floor options are also available for exercises using the stability ball for those who do not have one.