Your Infrared sauna visit includes access to our luxury shower. 20-30 minutes in our medical-grade infrared sauna can promote benefits such as: Increasing metabolism Burning calories Boost immune system Remove toxins Clear skin Promote better sleep Regulate blood pressure Assist in muscle recovery & so much more! Best done 2-3 times per week for optimal health and results. Ask about our Wellness Membership!
Feel free to bring a change of clothes with you to use the facilities and shower if you wish! Remember to drink at least 8oz of water prior to coming in for your session and to allow a minimum 10-minute cool down after a workout.