Fitness Studio


HIIT classes consist of high intensity cardio and weight training
all in one, with the goal of strengthening the heart and sculpting
the body. HIIT classes are Full Body and include ab work
throughout the class. They are high impact, fast paced, and
interval based to keep up the intensity and speed from start to
end.

Strength Training

All Classes

HIIT (Full Body)


Dragonfly is a boutique fitness
studio in Sherman Oaks, CA offering 50-minute cycling and strength
training classes 7 days per week by LA’s finest and most
experienced instructors. No matter what your fitness level and/or
experience may be, you can expect to be challenged physically,
mentally, and emotionally in every single class. Music taste and
style vary by instructor, which creates a range of exciting and
different experiences from one class to the next.


Indoor cycling classes can hold
27, and strength training classes max out at 15.  If you’re
looking for something smaller and more personalized, Boot Camp caps
at 6 people for small group training type experience.  Private
and semi-private training is also available!

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DRAGONFLY CYCLE + TRAIN

Intro Package

Good for spin and strength classes.  Valid for 1 month.



1 Class

Good for spin and strength classes.  Valid for 1 year from activation.  

$4 savings per/class

20 Classes

Good for spin and strength classes.  Valid for 2 years from activation.  

$8.50 savings per/class

50 Classes

First Class

Unlimited spin and/or strength training classes per/month.  No contract, no limits!



Monthly Unlimited

Good for spin and strength classes.  Valid for 3 months from activation.  

$2 savings per/class

5 Classes

Good for spin and strength classes.  Valid for 6 months from activation.  

$3 savings per/class

10 Classes

Good for spin and strength classes.  Valid for 18 months from activation.  

$5 savings per/class

30 Classes

5 spin and/or strength training classes per/month for 3 months.  $5/class savings!

Fly 5

8 spin and/or strength training classes per/month for 3 months.  $6.50/class savings!

Fly 8

12 spin and/or strength training classes per/month for 3 months.  $7.50/class savings!

Fly 12

16 spin and/or strength training classes per/month for 3 months.  $8.50/class savings!

Fly 16

$40 for 14 days of Unlimited Spin and Strength Classes


HIIT (Full Body)

About the Class