Sierra Fitness yoga class is Hatha Yoga focused. Hatha yoga is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing for a deeper spiritual practice such as meditation.
PLEASE NOTE: All group classes are held at our Pilates Studio at 51 E. Montecito Ave. Sierra Madre, CA 91024