1 on 1 Personal Training

About the Appointment

We know you have important goals and we will do our best to get you there with individualized program.   Being one on one, your program is tailored to your individual needs.  We go through in-depth assessment of your strengths and weaknesses.  In the program we cover your fitness goals as well as give you guidance in nutrition.  Whether your goal is weight loss, fat loss, put on muscle mass or even get ready for a competition we build a program specifically for you.