Personal Training with Don - 1 Hour

About the Appointment

This is a unique opportunity for ages 7 to adult to have one on one instruction and personal training.  The training can be focued on any specific area you want to improve such as strength, agility, speed, aerobic capacity or metabolic fitness. I have coached Youth sports for over 30 years and also have been involved in training adults for distance running and fitness.  I currently practice Braiziaian Jiu Jitsu and was awarded my black belt in December 2024. I am very open on the location for the training, it can be at the gym, at a park, on the trails, jiu jitsu mats or any other location preferred. I look forward helping you define and achieve your fitness goals.