Sports Facility

This program begins with simple to understand
movements that gradually progress in complexity over time. Allows
athletes to transition effectively from program to program with
“filling the gaps”. 
Athletes must show proficiency in each of 5 (2-weeks) phases in
order to move forward.

All Classes

Introduction to Strength Training



The Training Hall was built by Odd Haugen—legendary strongman,
world-class coach, and passionate community-builder. What started
as a home gym became a global destination for strength athletes and
everyday people looking for more than just fitness.
Now, with the addition of Parisi Speed School, that mission
continues. We help youth athletes find confidence through movement,
build speed the right way, and fall in love with the process of
progress.  OPEN 24/7 for members!











Together, The Training Hall and Parisi represent two generations
of transformation—under one roof. 





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The Training Hall

JUMP START
Audience:		Ages 7-12
Focus: Sets an early athletic foundation.

The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete's physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment.
Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.
TOTAL PERFORMANCE
Audience:		Ages 12-15
Focus: Programming to provide maximum improvements in athletic performance.

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.

At this level, programming is broken down into linear speed, acceleration and deceleration, multi directional speed and strength. This program builds on an athlete’s physical foundation and refines their skills for them to maximize their strength, aerobic and/or sport specific training. Athletes will also gain the skills and conditioning necessary to help prevent injuries.

BASIC STRENGTH
Audience:	Ages 12-15
Focus: Build an early foundation of strength and understanding of body mechanics.

Perfect for the beginner athlete, the Basic Strength program introduces strength training concepts with an emphasis on proper form, movement patterns, bodyweight resistance training, progressive programming and injury prevention. This program develops the foundation for an athlete’s relative strength while teaching optimal body mechanics in a safe, fun environment.


Jump Start -Class Pass - Classes (10)

$225/month - 2 month initial commitment PLUS 2 WEEKS VACATION BONUS

SUMMER SPECIAL Parisi Membership 2-months

$150/month - 9 month initial commitment ;AUTO PAY MONTH TO MONTH THEREAFTER:
Ages 7-12
Focus: Sets an early athletic foundation.

The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete's physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment.
Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.


Jump Start -Regular Parisi Membership - 9 Months

Ages 7-12
Focus: Sets an early athletic foundation.

The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete's physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment.
Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.


Jump Start - One Month - Paid in Full

Jump Start - Three Months - Paid in Full

Audience: Ages 7-12
Focus: Sets an early athletic foundation
The Parisi Jump Start Program is taught by certified Parisi Performance Coaches. It utilizes the
most up-to-date research to build a young athlete's physical foundation and improve their
coordination and self-esteem. Our signature speed and strength training methods are serious,
but all within a fun and friendly environment to ensure the young athlete is engaged and
motivated to give 110%. Jump Start is a must for any young person who wants to develop
foundational athletic skills that will help them rise above their competition.

Jump Start - Nine Months - Paid in Full

$175/month - 3 month initial commitment ; MONTH TO MONTH THEREAFTER  :
Ages 7-12
Focus: Sets an early athletic foundation.

The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete's physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment.
Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.


Jump Start - Regular Parisi Membership - 3 Months

Training Hall ONE MONTH - PAID IN FULL

Training Hall ONE Week - PAID IN FULL

Training Hall 3 Month Membership - PAID IN FULL

Training Hall 6 Month Membership - PAID IN FULL

Training Hall One Year Membership - PAID IN FULL

Audience: Ages 12-15
Focus: Signature programming to provide maximum improvements in athletic performance
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete
training techniques and injury prevention as its foundation. This program uses our signature
speed and strength training methods and cutting-edge coaching techniques from certified Parisi
Performance Coaches to produce maximum improvements in athletic performance. At this
level, programming is broken down into an individual focus per session: linear speed,
acceleration and deceleration, multi-directional speed, and strength.
This program builds on an athlete's physical foundation and refines their skills in order for them
to maximize their strength, as well as aerobic and/or sport-specific training. Athletes will also
learn the skills and conditioning necessary to help prevent injuries through various warm-ups,
exercises, and techniques.

Total Performance - One Month - Paid in Full

Total Performance - Three Months - Paid in Full

$175/month - 9 month initial commitment ;AUTO PAY MONTH TO MONTH THEREAFTER:
Audience: Ages 12-15
Focus: Signature programming to provide maximum improvements in athletic performance
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete
training techniques and injury prevention as its foundation. This program uses our signature
speed and strength training methods and cutting-edge coaching techniques from certified Parisi
Performance Coaches to produce maximum improvements in athletic performance. At this
level, programming is broken down into an individual focus per session: linear speed,
acceleration and deceleration, multi-directional speed, and strength.
This program builds on an athlete's physical foundation and refines their skills in order for them
to maximize their strength, as well as aerobic and/or sport-specific training. Athletes will also
learn the skills and conditioning necessary to help prevent injuries through various warm-ups,
exercises, and techniques.

Total Performance -Regular Parisi Membership - 9 Months

Total Performance - Nine Months - Paid in Full

$200/month - 3 month initial commitment ;AUTO PAY MONTH TO MONTH THEREAFTER:
Audience: Ages 12-15
Focus: Signature programming to provide maximum improvements in athletic performance
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete
training techniques and injury prevention as its foundation. This program uses our signature
speed and strength training methods and cutting-edge coaching techniques from certified Parisi
Performance Coaches to produce maximum improvements in athletic performance. At this
level, programming is broken down into an individual focus per session: linear speed,
acceleration and deceleration, multi-directional speed, and strength.
This program builds on an athlete's physical foundation and refines their skills in order for them
to maximize their strength, as well as aerobic and/or sport-specific training. Athletes will also
learn the skills and conditioning necessary to help prevent injuries through various warm-ups,
exercises, and techniques.

Total Performance -Regular Parisi Membership - 3 Months

Audience: Ages 14-22
Focus: Advanced programming to provide maximum improvements in athletic performance
Parisi Elite Sports Performance transitions Total Performance athletes to their next level of
ability and focuses on the regression and progression of our signature speed-training methods.
This program refines athletes’ skills to maximize strength, aerobic capacity and sports
performance, as well as aligns with the focuses of Total Performance training with increases in
difficulty and intensity to promote enhanced athletic performance, which are:
• Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques
• Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly
• Upper and Lower Body Strength: Strength training exercises for muscle development and
injury prevention
Athletes in this program will elevate their game to the next level under the expert guidance of
Certified Parisi Performance Coaches, who use their knowledge and experience to individualize
strength training for their athletes based on their abilities and specific goals.

Elite Sports Performance - One Month - Paid in Full

Elite Sports Performance - Three Months - Paid in Full

Elite Sports Performance - Nine Months - Paid in Full

$225/month - 3 month initial commitment ;AUTO PAY MONTH TO MONTH THEREAFTER:
Audience: Ages 14-22
Focus: Advanced programming to provide maximum improvements in athletic performance
Parisi Elite Sports Performance transitions Total Performance athletes to their next level of
ability and focuses on the regression and progression of our signature speed-training methods.
This program refines athletes’ skills to maximize strength, aerobic capacity and sports
performance, as well as aligns with the focuses of Total Performance training with increases in
difficulty and intensity to promote enhanced athletic performance, which are:
• Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques
• Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly
• Upper and Lower Body Strength: Strength training exercises for muscle development and
injury prevention
Athletes in this program will elevate their game to the next level under the expert guidance of
Certified Parisi Performance Coaches, who use their knowledge and experience to individualize
strength training for their athletes based on their abilities and specific goals.

Elite Sports Performance -Regular Parisi Membership - 3 Months

$200/month - 9 month initial commitment ;AUTO PAY MONTH TO MONTH THEREAFTER:
Audience: Ages 14-22
Focus: Advanced programming to provide maximum improvements in athletic performance
Parisi Elite Sports Performance transitions Total Performance athletes to their next level of
ability and focuses on the regression and progression of our signature speed-training methods.
This program refines athletes’ skills to maximize strength, aerobic capacity and sports
performance, as well as aligns with the focuses of Total Performance training with increases in
difficulty and intensity to promote enhanced athletic performance, which are:
• Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques
• Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly
• Upper and Lower Body Strength: Strength training exercises for muscle development and
injury prevention
Athletes in this program will elevate their game to the next level under the expert guidance of
Certified Parisi Performance Coaches, who use their knowledge and experience to individualize
strength training for their athletes based on their abilities and specific goals.

Elite Sports Performance -Regular Parisi Membership - 9 Months

JAudience: Ages 14-22
Focus: Advanced programming to provide maximum improvements in athletic performance
Parisi Elite Sports Performance transitions Total Performance athletes to their next level of
ability and focuses on the regression and progression of our signature speed-training methods.
This program refines athletes’ skills to maximize strength, aerobic capacity and sports
performance, as well as aligns with the focuses of Total Performance training with increases in
difficulty and intensity to promote enhanced athletic performance, which are:
• Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques
• Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly
• Upper and Lower Body Strength: Strength training exercises for muscle development and
injury prevention
Athletes in this program will elevate their game to the next level under the expert guidance of
Certified Parisi Performance Coaches, who use their knowledge and experience to individualize
strength training for their athletes based on their abilities and specific goals.

Introduction to Strength Training

About the Class