Through a series of body-weight exercises, Foundation Training
activates your posterior muscle chain, anchors the hips,
decompresses the spine, and teaches you to take the burden of
supporting the body out of your joints and put it where it belongs;
in your muscles. No
matter your age or your fitness level, Foundation Training puts you
on the path to wellness.

Appointments

Foundation Training

Fitness

Our mission, based on the desire of founder Lance
McCullough, is to guide you through a satisfying health and fitness
experience. You will accomplish this in the safest, most efficient,
and effective way possible in order to drive long-lasting results.
A simple program based around your health and fitness goals is more
beneficial than you could ever have imagined and it’s all possible
with such a small investment of time and effort. 
 

If you're deciding to improve your health and well-being call
us for your free consultation! We’re looking forward to being your
valued travel guide on your journey to achieve your unique and
personal Fitness Results


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Foundation Training

About the Appointment