Designed to incorporate blocks of activity focused on H.I.I.T
Strength, cardio training and core work.

All Classes

Weights & Cardio

Tab & Core

Our mission, based on the desire of founder Lance
McCullough, is to guide you through a satisfying health and fitness
experience. You will accomplish this in the safest, most efficient,
and effective way possible in order to drive long-lasting results.
A simple program based around your health and fitness goals is more
beneficial than you could ever have imagined and it’s all possible
with such a small investment of time and effort. 
 

If you're deciding to improve your health and well-being call
us for your free consultation! We’re looking forward to being your
valued travel guide on your journey to achieve your unique and
personal Fitness Results


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Fitness Results

Free Consultation

Dropping into a class for a shirlee member

Shirly Member Class drop in

Dropping into a class for a single session

Group Class drop in

FR Dance Class Beg. Hip hop

FR Dance Class Beg. Intermediate Hip hop

This class will go over the fundemental aspects of posing for body building competitions. 

Competition Posing Pack

enjoy our group classes and select the ones best for you

Tab & Core

About the Class