Sauna

Weight Loss Support
Detoxification
Improve Circulation
Weigt lose
Metabolism Boost
Relaxation
Stress Reducation
Immune system support

 
Cold Plunge

Regulate hormones
Boosted circulation
Enhanced recovery
Stress management
Increase dopamine levels
Improved mood and focus

Service included Shower Access and Towel Service

Wellness Treatments

CONTRAST THERAPY- Sauna/Cold Plunge Combo

Fitness

Fitness Studio

Boutique Fitness Studio providing professional small group
fitness instruction featuring multiple modalities of Yoga, Pilates,
Barre, TRX Suspension Training, Reformer and much more! Classes are
held in our beautiful studio facility with professional procured
equipment. Each class is designed to target your goals of weight
loss, strength training, confidence building, and overall better
well being. Come join our incredable comminity and SWEAT IT OUT
with us!

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CONTRAST THERAPY- Sauna/Cold Plunge Combo

About the Appointment