Love the lean, athletic look of a dancer’s body? This dynamic class utilizes ballet-inspired movements to get your heart rate up, small movements to target individual muscle groups for maximum results, and challenge core stability and strength. You'll various props, your own body weight, and, of course, the ballet barre. Football players take ballet for a reason— come find out why. This class is heated to provide a warm place for your body to open up and provide a safe space for stretching. Bring: Mat, towel, water, grip socks.
Please be sure to come to class on TIME. Doors will be closed and locked at the class start time. Bring your Mat, Face Towel, Grip Socks, and Water for class. Be prepared to work hard, have fun, and get sweaty! Please leave us a review! https://g.page/r/CbVtntQa0S0ZEBI/review