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CANDLELIGHT RESTORATIVE YOGA- Intention Theme Series

CLOSED

About the Class

Restorative yoga is a restful practice, holding poses anywhere from 4-8 minutes, with the support of props. Balancing our fight or flight response to our rest and digest response, along with reducing stress and anxiety while connecting to breath. Displaying a different sound healing instrument each week for Savasana. 

Special Instructions

Please be sure to come to class on TIME. Doors will be closed and locked at the class start time. Bring your mat, water & towel. Be prepared to let go, destress and reset for the weekend. Fully enjoying the experience. Let us know your preferences, click here to take our survey. https://forms.gle/9XUs9grTYAxWxiTr6 Please leave us a review! https://g.page/r/CbVtntQa0S0ZEBI/review