HIIT- HOT MAT PILATES

About the Class

High Intensity Interval Training creates diverse movements to target individual muscle groups for maximum results, and challenges core stability and strength. You'll various props, and, of course your own body weight.   By adding resistance work you will elevate your workout from challenging to FIERCE. This hardcore class is guaranteed to make you sweat. Come to find your limits, then burn past them. Using the proven Tabata Protocol to burn fat during and AFTER class, the proven benefits of Pilates to strengthen your muscles to the max, AND a heated room, HIITlogic is a powerhouse class designed to kick your workout up a notch. Come sweat your way to a stronger body. This class is heated to provide a warm place for your body to open up and provide a safe space for stretching. Bring: Mat, towel, water, grip socks.