"ATHLETES" SPEED, AGILITY & STRENGTH, CONDITIONING MIDDLE & HIGH SCHOOL

About the Class

 Athletes R Us is Back for the New School Year!   Mon–Thurs | 4:10 PM – 5:00 PM 50 minutes of total athlete development Our Sports Performance Classes are built for Middle School & High School Student Athletes who want to gain that competitive edge—on and off the field. Each day brings a unique focus, building the complete athlete: ‍ Speed Training – Increase acceleration, stride efficiency, and game-breaking speed  Agility Drills – Improve change of direction, quickness, and reaction time  Plyometrics – Develop explosive power for jumps, sprints, and sudden movements  Strength Training & Conditioning – Build total-body strength, endurance, and functional power  Explosiveness – Gain the extra burst that separates good from great  Recovery & Injury Prevention – Stay strong, healthy, and ready to perform  Mentorship & Mindset – Leadership, discipline, and confidence that carry on and off the field Our award-winning program has helped hundreds of student athletes reach the next level and stand out—whether it’s JC, NAIA, D1, D2, D3, or even the Pros.  Location: Fitness Explosion Elite Training – Heart of Downtown Vacaville  Class days & times are subject to change*