5am STRENGTH & SPIN

About the Class

**IF THIS IS YOUR FIRST SPIN CLASS, PLEASE ARRIVE 20 MINUTES EARY** In this class we will incorporate a set of weights and or using a workout band. This class will be 50 minutes. 15 minutes of weight training off the bike, and 15 minutes of high intensity cardio on the bike. The structor for the class will be similar at each class.  We start with spin, get off the bike for weight training (twice), then finish with spin. At the end of class we will cool down with 5 minutes of stretching.  Please cancel by 10pm the night before prior to any 5am class or the first class of the day on the weekends to any studio (Spin, Fusion & Level up) to avoid a late cancelation fee of $10. Any other class, please cancel 2 hours before start time to avoid a late cancelation fee of $10. Any no-show will result in a $15 no-show charge. Due to high waitlist, we will no longer accept call in cancelations. You will need to late cancel on your app. *If you don't have spin shoes they will be provided for you during your first class. After that they will be available to rent for $3 Trouble booking? Showing a charge but you have a class package or membership? Please message us on instagram and we will fix it asap or call 7605960087 and leave a message with your full name. WAITLISTED?? WATCH THE PUSH NOTIFICATIONS & EMAILS TO GET ADDED TO THE CLASS.