40 Minute Consultation

About the Appointment

During our consultation, we will discuss the following: Your current health and fitness goals, nutritional counsuling, weight loss strategies, muscular and strength development, benefits of exercising and proper nutrition, time management, accountability and discipline, self development, common barriers to exercising and strategies to overcome them, proper movement patterns, how to use equipment, methods of training, how to train to meet your goals,  any upcoming or past surgeries, iinjuries (skeletal fractures, musculoskeletal tears/ligament tears) or chronic health conditions.