D’s CYCLING

About the Class

Start your day right with this hour long spin with Deirdre. Sprints and Climbs meet in this all levels welcome class. A variety of different drills that focus on improving cardiovascular endurance and calorie burn with a curated selection of music to improve the intensity of your ride. Free to attend if you did the wall class right before, this is the perfect way to tie up your workout and make sure you get the most of your gym time.