Prerequisites: None. All levels of students are welcome including brand new students! Hammock is similar to silks, but creates a “swing” or “U” shape with the fabric. Beginner students who are looking for a way to express themselves, workout, and have a blast while doing so are encouraged to try this class! In this class, students will learn the basics of hammock, get a full body stretch, build arm and core strength, and learn to invert. Hammock is an aerial apparatus, and with learning an aerial apparatus, it often takes longer to build a solid foundation. This class will help each student safely learn the foundations of skills as well as proper technique for these aerial apparatuses. Students usually need more time to progress in the basics before moving up in levels, so this class is meant to be taken several times before continuing into Improvers/Foundational Hammock. Please wear leggings or athletic pants and a shirt or tank top.