*Kickboxing

About the Class

This entry-level bag class provides students with the fundamental offensive and defensive techniques they need to graduate to the Muay Thai program. While learning the basics, students are also getting a great workout while working on a heavy bag with and without partners in class, and mixing in a variety of calisthenics and conditioning exercises to get in great Muay Thai shape!    Required Equipment: hand wraps, boxing gloves    Minimum Rank Required: none