Fitness Studio

Rise +
Flow is an energizing morning practice designed to wake up
the body and focus the mind. Inspired by elements of Forrest Yoga,
this class emphasizes deep, intentional breathing, core activation,
and mindful strength-building. Expect a steady flow that opens the
hips, shoulders, and spine while building heat and stability.
You’ll leave feeling grounded, strong, and ready to move into the
rest of your day with clarity and energy. 🌅🧘‍♀️
Riverside Studio is infrared heated.

Classes

Rise + Flow Yoga

Pause Studio offers yoga and mat pilates classes in infrared
heated studios. Infrared heat is therapeutic and gentle. Our
Riverside Bldg Studio is larger with class sizes of 24
students.

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Pause Riverside Studio and Nutrition Coaching

Basin Studio offers a blend of reformer, yoga and mat pilates
classes. 

Pause Basin Studio

New Student Intro Offer

Can be used at both studio locations. Includes all classes except Reformer classes. 1 month expiration.

Studio Class Drop In

10 Class Package. Can be used at both studios. 
1 year expiration.
Can be shared with friends and family.
Does not include PIlates Reformer classes. 

10 Studio Class Package

30 Days of Unlimited Classes for $39!
Only for New Pause Students that have not previously taken a Pause Class. 
Pilates Reformer Classes are not included. 

SUMMER CLASS CHALLENGE!

Let's start by saying there will be FANTASTIC RAFFLE PRIZES every week all summer long including: 

Grand Raffle Prize: Unlimited Monthly Membership for a YEAR! (attend 45 classes in 90 days to be entered)
Weekly Raffle Prizes:
Pause class packages
Pause apparel
Candles
Nourish gift cards
Pathfinder chiropractic gift card
AND MORE!!!

WHEN: June 3 - Sunday, August 31, 2026

WHERE: Riverside and Purple Cliffs Studios

WHO: Studio Members with Unlimited Memberships play free. Non-Members can purchase an Unlimited Summer Strong Pass ($300). 

If you fall in love with Pause during the summer and want to roll into our 12-month unlimited monthly membership, we’ll credit part of this toward your annual commitment. Upgrade before August 31: 👉 $100 of your Summer Pass gets credited toward your Unlimited Monthly Membership (year commitment)!

We’re sorry, but we don’t offer refunds or account credit on challenges.

Locations: Riverside and Purple Cliffs Studios

Join our Summer Challenge to develop strength and resilience while supporting your well-being! In 90 days, you’ll take a combination of 45 different classes, some of which may be new to you. This well-being challenge is fantastic for expanding your practice to include different teachers and modalities. Plus, it’s a lot of fun! Join us for a life-changing summer of yoga, pilates and strength!

Let this challenge give you a better understanding of what are the priorities in your life. Become more focused, kind and generous in so many ways.

Rules:
- You can take as many classes per day as you desire, and you may skip days. All classes must be taken with Pause, and must be attended live in-studio.
- You will keep track of your own progress on your game board. You can download it here.
- Workshops do not count.
- To be eligible for prizes, you must take all designated classes with Pause in 90 days (from June 3 – August 31) AND complete the social media square designated as #PSC.
-To complete the social media square, snap a photo or a video related to your practice and post it on social media, tagging @pausefitnessnutrition. Don’t have social media? For each social media square, email jolie@pausedurango.com and share how this challenge is going for you (any insights you’ve found, what you’re learning, or what you’re experiencing).
The “Free Space” (the center spot) is a class of your choice.
- A class cannot be reconciled with a video or photo of you doing yoga elsewhere. You must be in class to fulfill each corresponding square. Sorry, no exceptions.
- Special treat: When you complete 25 classes on the board, let Jolie Ensign know, and you will receive a special treat.
- When you complete all 45 squares, submit a photo/scan of the game board to jolie@pausedurango.com to be considered for the raffle. You must hit the goal with all the designated classes by the end of the day Sunday, August 31 to be considered. We’ll check your board with our records.

Pick up a game sheet at either studio or email jolie@pausedurango.com.

Rise + Flow Yoga

About the Class