Functional Fitness

About the Class

Train for real life—and feel stronger doing it! This dynamic class combines strength training, mobility work, and conditioning to help you move better, feel better, and perform better—both in and out of the gym. Whether you're lifting, lunging, pushing, or pulling, every workout is designed to build total-body strength, stability, and endurance with purpose. Weekly Split: Monday – Legs Tuesday – Arms & Shoulders Wednesday – Chest & Back Thursday – Legs Friday – Full Body Perfect for all fitness levels, this class keeps things fun, challenging, and always evolving so you never hit a plateau.