Elevate your fitness with this powerful class designed to build strength, improve conditioning, and enhance overall performance. Each session targets specific muscle groups and focuses on developing functional strength, explosive power, and mobility. Whether you're looking to increase muscle mass, improve agility, or boost endurance, this class will push you to your limits and help you achieve your fitness goals. Weekly Split: Monday – Legs Tuesday – Chest & Agility Wednesday – Back Thursday – Shoulders & Mobility Friday – Full Body Train smarter, not harder, with exercises that will challenge you and transform your body. Perfect for those who want to build a strong foundation while improving mobility and athletic performance.
Please wear clean shoes in the gym.