EPIC Hot Flow: Hot Flow is a Vinyasa-style class that will allow you to move and sweat while reconnecting with your heart, mind, and body. The heated room (about 90-98 degrees) will loosen your muscles, promote deeper stretches, and enhance your flexibility while flowing, balancing, sculpting, detoxifying, and building strength. This class is suitable for all levels, from beginners to experienced practitioners.
Consult your physician before participating if you have medical concerns. Bring water and be hydrated for the class.
16 and up