EPIC Hot Yoga: utilizes a set sequence of postures practiced in a room set to 95-103 degrees with humidity. This class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Hot Yoga includes breathing exercises, a standing series, and a floor series. This class is set to music and suitable for all levels. A towel is required, and water is highly recommended. Please come to class well-hydrated. Please note that we focus on having the room around 102-105 however some classes could have the room starting as low as 95. As we foucs on consistency the outside temp does play a role on the temp inside.
Consult your physician before participating if you have medical concerns. Bring water and be hydrated for the class.
16 and up