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EPIC Hot Yoga

CLOSED

About the Class

EPIC Hot Yoga:  utilizes a set sequence of postures practiced in a room set to 95-103 degrees with humidity. This class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Hot Yoga includes breathing exercises, a standing series, and a floor series. This class is set to music and suitable for all levels. A towel is required, and water is highly recommended. Please come to class well-hydrated.   Please note that we focus on having the room around 102-105 however some classes could have the room starting as low as 95. As we foucs on consistency the outside temp does play a role on the temp inside.   

Special Instructions

Consult your physician before participating if you have medical concerns. Bring water and be hydrated for the class. 

Available to ages

16 and up