Myofascial Release (MFR), Restore, & Beats Workshop

About the Event

Myofascial Release (MFR), Restore, & Beats Workshop with Brittany Geis   In this 1.5 hour workshop, Brittany will Lead you through a full-body myofascial release (MFR) session, paired with gentail yoga poses to help deepen the release. Good vibes and fun beats inclueded!    Myofascial Release (MFR) techniques utilize RAD products to aid in muscular recovery, unwinding stored tension and reducing inflammation in the body. Benefits include reestablishing healthy movement patterns and assisting in fluid range of motion. This workshop is a perfect compliment to the ski season, feeling your best daily, and calming your central nervous system. Cost is $45  for this workshop. Sign up at makeyourselfepic.com (http://makeyourselfepic.com/) and feel free to reach out with any questions or if you need help signing up. Space is limited, so please register in advance.*