Training Center

Led by Coach David Ashkinaz, this 3 day per week program is
focused on the fundamentals of movement and strength, combined with
meeting and exceeding athletic benchmarks in a time-tested format
for all athletes. Open to all ages 13+

Manic Training (All Classes)

Athletic Performance

Manic Training is a high intensity interval training program
with a focus on “hybrid training.” This is real-world applicable
form, function, and paced workouts that work to increase your
overall work capacity. (Work Capacity = Strength + Endurance) With
uniquely variable workout formats and movements, this challenging
workout program is for those looking to better their athletic
selves in the realm of Obstacle Course Racing, trail running, ultra
running, mountain biking, backcountry skiing, rock climbing,
backpacking, etc.  
Each workout begins as an open-floor concept where we go through
a 10 minute warm up. Immediately after the warm up is a quick 3-4
minute setup and explanation, followed by a 40-45 minute relatively
nonstop main workout that'll push your body and mind
throughout. 
See the results in everything you do outside of the gym!

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Manic Training Highlands Ranch

Manic First Workout & Intro Session

Valid for any/all fitness classes held at Manic Training Highlands Ranch, including Manic Training Early Up, Manic Training, Manic Training 45, Core-centric, and all yoga classes. 

20 Class Pack - Manic

Valid for 10 visits to any/all fitness classes held at Manic Training Highlands Ranch, including Manic Training Early Up, Manic Training, Manic Training 45, Core-centric, and all yoga classes. 

10 Class Pack - Manic

Entitles user to any 5 classes at Manic Training. Includes all Manic Training, Core, and Yoga classes.
Expires after 3 months.

5 Class Pack - Manic

1 Week free trial, valid for all Manic Training classes, including Manic Training, Manic 45, Manic Early Risers, and Core-centric classes.
Free trial does not include yoga classes. Yoga trial class may be purchased for $9, with that amount able to be applied to any future membership purchase. 

A) 1 Week Free Trial

Entitles user to a single Manic Training class, at a fee of $25.00. 
Single class purchases expire 7 days after the sale date. 

Single Class - Manic Training

Manic Training Unlimited is $159 for all members during the first month regardless of payment method. After the first month of the membership, user must pay via ACH (direct debit) to retain the $159 pricing. Otherwise an approximate 4% surcharge is added to make the monthly price $165 per month to offset credit card processing fees. 

Manic Training Unlimited allows member to access an unrestricted number of Manic Training classes, which includes all of the following:
Manic Training Early Risers
Manic Training
Manic 45
Core-Centric

Manic Training workouts are a purposefully programmed variety of exercises, performed with a focus on form and function to increase one's core, cardio, agility, strength, and overall endurance. 

Manic Training Unlimited

$49 for unlimited classes for client's first month.  Valid for all Manic Training HIIT classes, Lift classes, and yoga classes. 
After first month, membership automatically converts to Manic Training Unlimited Membership at $159.
48 hours notice required to cancel membership before next billing date.  Notification must be made via email to info@manictraining.com 


Unlimited 1st Month Promo

8x / Month membership entitles user to any 8 classes during the course of their 30 or 31 day month. Month begins on date of payment and ends on the day before next billing date.
Ex: Paid Sept 14th, expires Oct 13th. Next month begins Oct 14th.
Unused classes do not roll over, so use them!

8x / Month  Membership

Membership entitles user to attend any/all Athletic Performance classes exclusively, such as Tuesday and Thursday 4pm class and the Saturday 1030am class. Membership excludes all other Manic Training HIIT, Lift, and yoga classes. 

Athletic Performance

About the Class