2025 Couch to Slacker - Half Marathon Training Program Plus Race Registration

About the Event

COUCH TO SLACKER 2025! Welcome to the Slacker 4-Mile or Half-Marathon program, where we embrace a fun and inclusive approach to running. Whether you're a couch enthusiast looking to conquer 4 miles or an experienced runner eyeing a half-marathon or a PR,  our 17-week program is designed to make your journey enjoyable and rewarding. Program Components: Registration and Race Swag included in fee: Choose between the Slacker 4-Mile, Relay (teams of up to 3), or Half-Marathon. Long sleeve tech shirt, virtual swag bags, access to an amazing post race party, plus more!  Training Plan: Our 12-week training plan caters to all levels of runners. Progress from brisk walking to running, with intervals and mileage adjustments for beginners. Experienced runners enjoy a mix of speed work, hill training, and longer runs for half-marathon preparation. Organized Group Training Runs: Weekly group runs foster a supportive community. Share experiences, receive tips, and form pace groups for mutual support. Virtual options for those unable to attend in person. Course Marking for Training Runs: Clearly marked routes with colored chalk, signs, and GPS maps. Detailed route descriptions provided for solo training adventures. Hydration and Nutrition Education: Informative sessions on hydration and nutrition tailored for runners. Water stations during group runs promote healthy habits. Race Day Gear: Guidance on selecting appropriate gear for race day. Tips on managing pre-race nerves and staying comfortable throughout the run. Injury Prevention and Recovery: Incorporate stretching routines, strength training, and rest days. Access educational resources on recovery techniques and injury prevention. Community Support: Dedicated online platform or social media group for participants to connect, share achievements, and seek advice. Access experienced coaches for personalized guidance. Program Schedule: Weeks 1-6: Foundation Building Establish a running routine with a focus on enjoyment and camaraderie. Weeks 7-12: Increasing Intensity Gradually increase running intensity, incorporating varied workouts for all participants. Weeks 13-17: Race Preparation Fine-tune your training for the upcoming race, build confidence, and celebrate your achievements. Conclusion: Join the Slacker 4-Mile or Half-Marathon program and experience a journey that's as laid-back or intense as you want it to be. We're here to turn your aspirations into accomplishments, so lace up those shoes, hit the road, and let's make running a joyful adventure!