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Mat Pilates

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About the Class

Looking for the perfect complement to your Fit Chick routine? This 45-minute contemporary mat Pilates class, led by physical therapist and certified Pilates instructor Syd, is designed to strengthen and lengthen every muscle—big and small—for a balanced, resilient body. Whether you’re powering through Boot Camp, Kickboxing, Rebel Groove, or simply tackling daily life, this class will help you move with confidence, stability, and ease. Appropriate for all levels—whether you’re just beginning, returning from injury, or a seasoned Fit Chick—this class will support you in building strength, improving flexibility, and enhancing the way you move, both in the gym and beyond!

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