BombSquad Ninjas Ages 13 and up

About the Class

Competitive Ninja Membership Listed below is information and what to expect with a competitive membership    Competitive Class Structure   1.5 Hour Long Class   Roughly 12-15 minutes of Mobility Movements And Warming up the Full Body    Roughly 12-15 minutes of 4 Stations that will consist of 1 of the 4 different categories listed below   Lower Body <ul class="ul2"> <li class="li2">This will consist of one of the following </li> <ol> <li class="li2">Agility</li> <li class="li2">Balance</li> <li class="li2">Plyometrics</li> </ol> </ul> Upper Body <ul class="ul2"> <li class="li2">This will consist of one of the following</li> <ol> <li class="li2">Core Strength</li> <li class="li2">Grip Endurance</li> <li class="li2">Explosive Power Movements</li> </ol> </ul> Technical Skill Development This Station will be focusing on the development of one particular obstacle with intense analysis of skill and technique.  Course Runs <ul class="ul2"> <li class="li2">This is be in one of the following forms</li> <ol> <li class="li2">Grip Gauntlets</li> <li class="li2">Speed Courses</li> <li class="li2">Hybrid Courses </li> </ol> </ul>   Roughly 12-15 minutes of Strength and Body Conditioning  Roughly 5-10 minutes of Stretching This class will not be easy! This is intended to help you be better prepared for Ninja Competitions! Horseplaying and goofing off while being given instructions during class will not be tolerated. Complaining about the hard work required to become a Champion will not be acceptable and thus cause the training for you to only get harder!