Karla Medina

Owner & Master Trainer

Sudor Taino Group Fitness

Karla Medina is a highly regarded, retired police sergeant with nearly 30 years of experience in the fitness and law-enforcement fields. A pioneer in functional fitness and PFAB test preparation for police, she is known for her no-nonsense, innovative approach to performance, leadership, and life.She holds a master’s degree, is an international Train-the-Trainer presenter, and is respected throughout the community for her impact on public safety, fitness, and professional development. Karla is the owner and master trainer of Sudor Taino® Group Fitness, where she leads with purpose to strengthen body, mind, and spirit.