Barre is a low-impact, high-intensity workout inspired by ballet, Pilates, and yoga. Using small, controlled movements, light weights, and high repetitions, Barre targets muscles you didn’t even know you had, especially in your core, glutes, thighs, and arms. Most classes incorporate the use of a ballet barre, resistance bands, or balls to enhance movement and deepen the burn. Barre is where strength meets grace. Whether you’re looking to lengthen, tone, or just feel empowered in your own skin, Barre delivers.