Complimentary MOVE Session

About the Appointment

The first step to a stronger and healthier you is complimentary. The Comp Session gets us together to vibe and workout a bit while determining how exactly MOVE can help you.  We will take a brief look at lifestyle metrics continuing on to your movement screening/workout.  This movement screening/workout section will give us an accurate insight into what you have going on as an individual. This supplies us with vital information as to what approach we will take for your personalized program...“ ”If you eat and workout according to what you specifically need as an individual, you will achieve long term results faster" Nate Medina, MOVE