Power Vinyasa (Yoga)

About the Class

Power yoga is a strong, energizing flow designed to build strength, balance, flexibility, and endurance while connection breath to movement. Set in our heated 95-degree studio, this class will leave you feeling challenged, empowered, and refreshed. Expect dynamic sequences, intentional movement, and a full-body workout that helps improve mobility, focus and stamina while encouraging a deep sweat.  Modificarions are always offered,  making this class approachable for those newer to yoga while still providing plenty of opportunities for more advanced students to deepen their practice.  Please bring a mat, towel and water.