Agile Strength

About the Class

Agile Strength is a dynamic circuit-style training session designed to target different major muscle groups in each workout. Each session focuses on building strength while improving mobility in your joints, allowing for better range of motion and overall functional movement. You'll engage in a blend of exercises that incorporate power, agility, and balance, helping you develop functional fitness that supports everyday activities and enhances athletic performance. With a variety of movements and progressive intensity, this workout will challenge your body and keep your muscles guessing, ensuring continuous improvement and results. Whether you're looking to build strength or improve flexibility and coordination, Agile Strength delivers a comprehensive, well-rounded fitness experience.