Group Training

CLOSED

About the Class

Personal training attention in a group setting. Workouts range from 45-60 minutes. A mix of weight lifting, cardio, and mobility. We focus on compound lifting days and accessory muscle training days. We use a mixture of olympic bars, free weights, kettle bells, and cardio equipment.

Special Instructions

Please arrive 5 minutes early. Any cancellation within 9 hours of the scheduled start time is considered a late cancellation and is subject to a $5 charge. If you do not show up for a session you're scheduled for there will be a $20 “No Show” fee applied automattically. Enjoy your workout!