Vinyasa/Yoga Flow Class

About the Class

Yoga is educated movement that heightens vitality in the body. In this class, we'll flow in a sequence that focuses on structural alignment while weaving together the importance of connecting breath to maximize strength, flexibility and stamina. Allow yourself to experience a calm mind and overall awareness, class is recommended for students ready move into a stronger sense of endurance as well as seasoned practitioners. Music played, modifications offered, + smiles encouraged. Come with a beginners mind and just experience a non-competitive way to enhance your fitness program.