Virginia Williamson

Yoga Instructor

Banyan Tree Pilates and Yoga

I’ve been practicing Yoga for 26 years and teaching in Southwest Florida for 17 years.With regard to the hatha yoga exercises, my teaching emphasis is on the synchronization of movement and breath.I encourage students to move at their own pace and to ‘listen’ to their bodies.It is my sincere hope that students learn to calm the nervous system and focus the mind while building strength and balance in the body.I hold multiple training certifications, including Yoga for Military Veterans, Yoga for People with Cancer and Yoga for Golfers.I continue my studies of Yoga and its sister science Ayurveda on an ongoing basis.It is my firm belief that one never stops learning. And - to quote KP Jois, “Practice and all is coming”.