(Ages 12-15) Total Performance

About the Class

*EXP Fit is affiliated with Parisi Speed School and Programming.   Focus: Signature programming that provides maximum, foundational improvement to support athletic performance.   The Total Performance Program utilizes the most up to date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength methods and cutting-edge coaching techniques to produce maximum improvements in athletic performance.    At this level, programming is broken down into an individual focus per session; linear speed, acceleration, multi-directional speed and strength. This program builds on an athlete's physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training.  Athlete's will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.